Run Faster & Injury Free while Training Fewer Days

Run Less, Run Faster — Click Here
Runner's World
If you are like most runners, you know the challenges of trying to achieve a work-life balance while also making time to run. We never seem to have enough time in the day for everything. And waking up at 4:30am to squeeze in more miles just doesn’t work. In fact, too often that leads to injury and burnout.
So, what’s the solution for people like us who have too much to do, but still want to improve their running and overall fitness? Run Less, Run Faster
Run Less, Run Faster is a proven program for achieving better race times, reducing injury and increasing endurance—all while running fewer days per week.
How does it work? They key component of the Run Less, Run Faster program is the 3PLUS2 plan, which combines three high quality runs with two cross-training workouts to achieve incredible results in fewer days.
No more junk miles, no more inefficient workouts and no more burnout. With Run Less, Run Faster you’ll love your running, your life and your new PRs!
RUN LESS & RUN FASTER
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Natalia Winter

Natalia Winter

Natalia Winter, the founder of Mason and Madison's Corner is dedicated to providing fun, educational, exciting topics and experiences for the entire family to enjoy together. This website originated when her children Mason and Madison began asking to participate in events that were non-traditional kids activities. Natalia documented and shared her families adventures and thus Mason and Madison's Corner was born.

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